Research Study Participation

• Adults 18-40 years
• Insufficiently inactive define by the L-CAT (responses below public health physical activity guidelines)
• physical activity is not contraindicated (i.e., no affirmative responses on the PAR-Q+
• Adults with diagnosed insomnia disorder and score ≥ 10 on the ISI
• Good sleeps a score < 10 (no history of sleep disorder)
• Basic understanding of yoga poses
• Access to a smart device (such as a smartphone or tablet)

• Adults 18-40 years of age
• Familiarity with the names of foundational yoga poses
• Physical activity is not contraindicated (i.e., no affirmative responses on the Physical Activity Readiness Questionnaire for Everyone [PAR-Q+])

• Male and female adults (18-35 years of age).
• Are physically active (≥150 minutes per week of physical activity plus muscle-strengthening activities on 2 or more days)
• Willing to follow all pre-visit restrictions (no caffeine within 12 hours, no alcohol within 24 hours, no strenuous exercise within 24 hours, no food within 3 hours, at least 6 hours of sleep the night before and arrive well hydrated).
• Not pregnant, not breastfeeding, and not actively trying to become pregnant during study participation, based on self-report.

You must be 18 years of age or older and be a healthcare provider, clinician, practitioner (e.g., athletic trainer, physical therapist, physician, physiotherapist, sport scientist, strength and conditioning coach), or a student in a healthcare or sport science-related program that could administer functional testing with patients/clients/athletes to take part in this research study.

• Age 18-85 years
• Fluent in English
• Suspected hearing loss

We invite you to take part in a research study if you are:

• Female sex between 18-40 years old
• Premenopausal with a regular menstrual cycle between 25-35 days and have tracked your menstrual cycle consistently for at least the past three months.
• Willing to wear a Garmin activity tracker device daily including during sleep
• Own a smartphone with the ability to track and sync data via a mobile app
• Not be pregnant, less than 12 months postpartum, or breastfeeding

Additional criteria will be evaluated using an online screener

We invite you to take part in a research study because you are a male runner between the ages of 18 and 40 who has been running at least 4 times per week for the past 3 years and has a recent 5 km personal best under 20 minutes. You must also be:

• Free from injury and able to safely complete treadmill running
• Willing to follow all pre visit restrictions (no caffeine within 24 hours, no strenuous exercise within 24 hours, no food within 3 hours)

• Younger adults aged 18–35 years with a body mass index (BMI) of 18.5–34.9 kg/m² who have participated in lower-body resistance training at least twice per week for the previous 6 months.
• Older adults aged 70 years and older with a body mass index (BMI) of 18.5–34.9 kg/m² who have not participated in lower-body resistance training during the previous 6 months.

• Are a recreationally active (≥150 minutes per week of physical activity) male between the ages of 18-35.
• Are willing to come in for all five visits.