CHPS RESEARCH STUDIES

Effects of Resistance Training on Mental Health

The purpose of this study is to examine the effects of resistance training on coping skills and depression symptoms. We would like to understand if changes in your muscular strength are associated with your ability to cope with problems. Further, we would like to understand if changes in depressive symptoms would impact your quality of life.

Inclusion Qualifications:

  • female, aged 18 to 25
  • mild to moderate depressive symptoms according to the BDI-II
  • not engaging in resistance/strength training for a minimum of 6 months
  • available to attend a weekly small group training session on campus

Exclusion Qualifications:

You may not participate in this research opportunity if any of the following applies to you:
  • current cognitive therapy
  • prescribed antidepressant medication
  • diagnosis of a serious mental illness (SMI) such as schizophrenia
  • pregnant or nursing
  • current psychosis
  • exercise contraindicated based on high health risk status as determined by the Physical Activity Risk Questionnaire (PAR-Q)
  • unable to exercise due to any acute (e.g., musculoskeletal injury)
  • chronic (e.g., uncontrolled asthma) condition

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UCF IRB#: STUDY00007013
PI: A'Naja Newsome
Recruitment Has Ended
Please consider subscribing to get notified about future research participation opportunities
Recruitment End Date:
January 28, 2025
Location:
UCF Recreation and Wellness Center
4000 Central Florida Blvd
Orlando, FL 32816
Time Commitment:
Number of visits: 16
Expected time per visit: 45 minutes
Compensation:
Type: up to $50 gift card
Point of Contact:
Anjiya Pirani
Faculty Advisors:
A’Naja Newsome
Associated Units:
Health Sciences
What does it mean to be a
Research Participant?
Short URL: https://chps.ucf.edu/study/22104/

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