Faculty and Staff

A’Naja M. Newsome is an Assistant Professor in the Department of Health Sciences at the University of Central Florida. She received a BS in Exercise Science from Georgia State University and earned a doctoral degree with an interdisciplinary concentration in exercise physiology and public health from the University of South Florida.

Newsome’s research focuses on the assessment and promotion of physical activity and exercise behaviors among women across the lifespan with a specific emphasis on maternal cardiometabolic and psychological health outcomes. Her current projects leverage wearable devices and ecological momentary assessment to capture free living physical health behaviors, autonomic regulation, psychological distress, and recovery processes. She also examines psychosocial and perceptual determinants of exercise adoption and maintenance, including affect, self-efficacy, and motivation. She also brings more than a decade of leadership experience in collegiate recreation, clinical exercise physiology, and sport performance coaching.

Newsome is a Board-Certified Health and Wellness Coach and trained clinical exercise physiologist who has worked in clinical settings to integrate physical activity into patient care and rehabilitation. She is committed to advancing the ACSM Exercise is Medicine® initiative and increasing the integration of physical activity assessment and promotion as a standard in healthcare practice.

Credentials

  • Ph.D., Doctor of Philosophy, Interdisciplinary Education, University of South Florida
  • MS, Master of Science, Sport Management, Georgia State University
  • BS, Bachelor of Science, Exercise Science, Georgia State University
  • ACSM-CEP, ACSM Certified Clinical Exercise Physiologist, American College of Sports Medicine
  • NBC-HWC, National Board Certified Health & Wellness Coach
Areas of Specialty
  • Perinatal Physical Activity and Exercise
  • Digital Health and Wearable Technology
  • Cardiometabolic Disease Prevention
  • Stress and Autonomic Regulation
  • Clinical Exercise Physiology and Exercise is Medicine
  • Women’s Health Across the Lifespan

Research Grants

Health Sciences

Investigating the Impact of mHealth and Peer Health Coaching on Campus Recreation Participation Among Non-users

  • PI: A’Naja Newsome
  • Amount: $11,238 | Timeframe: 11/01/2025 - 10/31/2027
    Funding Type: Extramural Research
    Funding Agency: NIRSA Foundation
    Health Sciences

    Dose-Response Effect of Exercise on Depression and BDNF in Sedentary Young Adults

  • PI: A’Naja Newsome
  • Amount: $10,000 | Timeframe: 07/01/2023 - 06/01/2024
    Funding Type: Foundation/Industry
    Funding Agency: American College of Sports Medicine Foundation (ACSM)
    Health Sciences

    RF: Development and Validation of the Collegiate Recreation Constraints and Negotiations Scale

  • PI: A’Naja Newsome
  • Amount: $9,055 | Timeframe: 10/01/2021 - 12/31/2024
    Funding Type: Foundation/Industry
    Funding Agency: NIRSA Foundation
  • Here’s how much you need to exercise to feel a little bit better

    Written By: Richard Sima | December 11, 2025
    You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb...
  • Supercharging your walk: 11 minutes to better health

    Written By: WGEM Staff | August 4, 2025
    ORLANDO, Fla. (WGEM) – A British study found that engaging in moderate-intensity exercise, or a brisk walk, can have some major health benefits. Just 75 minutes a week, or 11...
  • Q&A on Mental Health Outcomes

    Written By: Heather Hartmann | March 6, 2023
    In the March/April 2023 issue of Campus Rec, A’Naja Newsome, Ph.D, ACSM-CEP lecturer of Health Sciences at the University of Central Florida, shared advice on mental health outcomes.
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