Physical activity and biobehavioral patterns across the menstrual cycle

This study is being done to better understand how physical activity and exercise change across the menstrual cycle and how factors like sleep, stress, and fatigue may influence these changes. Researchers will use daily surveys and wearable devices to track activity and well-being over time. The findings may help improve how physical activity recommendations are tailored to support women’s health and exercise performance.

Inclusion Qualifications:

We invite you to take part in a research study if you are:

Female sex between 18-40 years old
Premenopausal with a regular menstrual cycle between 25-35 days and have tracked your menstrual cycle consistently for at least the past three months.
Willing to wear a Garmin activity tracker device daily including during sleep
Own a smartphone with the ability to track and sync data via a mobile app
Not be pregnant, less than 12 months postpartum, or breastfeeding

Additional criteria will be evaluated using an online screener

Exclusion Qualifications:

You may not participate in this research opportunity if any of the following applies to you:

Unable to do physical activity if you wanted
Take medications known to significantly alter autonomic function (e.g., beta-blockers, SSRIs, stimulants)
Use hormonal contraceptives within the previous three months

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