CHPS RESEARCH STUDIES

Threshold Velocities in Runners

This research aims to determine running velocities at different physiological thresholds using a continuous graded exercise test (GXT) and four 8-minute discontinuous exercise tests.
Three key thresholds will be examined:

Velocity at VO2 threshold represents the maximum velocity at which someone can run
without a significant increase in oxygen consumption rate over time.
Velocity at RPE (Rate of Perceived Exertion) threshold represents the maximum
velocity at which someone can run indefinitely without an increase in perceived effort.
Velocity at HR (Heart Rate) threshold represents the maximum velocity at which
someone can run without an increase in heart rate over time.

Inclusion Qualifications:

18-35 years old male
Regularly engage in endurance exercise (running, cycling, swimming) 3-4x per week and training for an endurance event.

Exclusion Qualifications:

You may not participate in this research opportunity if any of the following applies to you:

Non-English speaking
Known presence of cardiovascular, pulmonary, or metabolic disease
Not physically ready to exercise without a medical exam as indicated by the Physical Activity Readiness Questionnaire Plus (PAR-Q+)
Recent musculoskeletal injuries or surgeries
Adults unable to consent
Individuals who are not yet adults (infants, children, teenagers)
Prisoners
Pregnant women: excluded

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