CHPS RESEARCH STUDIES

The Impact of Strength Training Volume in Older Adults

This research is being performed to compare the effects of moderate versus high-volume strength training on different measures of muscle size, strength, and quality. A moderate strength training volume would have you performing 2 sets per exercise at 3-7 repetitions per set, while a high-volume strength training program would have you performing 6 sets per exercise at 3-7 repetitions per set. We want to determine which strength training volume provides the greatest increases in different measures of muscle size, strength, and quality among older adults.

Inclusion Qualifications:

  • Older adult ages 60 years or older
  • BMI between ≥18.5 kg/m2 and ≤35.0 kg/m2
  • Able to consume whey protein everyday
  • Willing to not consume alcoholic beverages at certain times during the study
  • You do not have any deteriorating health-related conditions, diseases, or previous injuries that may prevent you from engaging in a lower-body Strength training program based on an initial screening conversation

Exclusion Qualifications:

You may not participate in this research opportunity if any of the following applies to you:
  • Lower-body strength training within the past 6 months
  • Participate in regular lower body resistance training within the past 6 months
  • Lower-body surgery within the past year
  • Use of assistive walking device (cane, walker) within the past year
  • Inappropriateness of engaging in physical activity as determined by the PAR-Q+
  • Degenerative diseases (Parkinson’s disease, ALS, Huntington’s disease, MS, etc.)
  • Trouble using or controlling your muscles
  • Lack of reliable transportation to and from the laboratory
  • Active infections that require isolation or treatments (e.g. Tuberculosis)
  • Uncontrolled epilepsy or seizures
  • Uncontrolled hypertension (high blood pressure)
  • Uncontrolled diabetes with the risk of hypoglycemia or hyperglycemia (low or high blood sugar levels)
  • Myocardial infarction (heart attack) in the last 6 months
  • Primary care physician advised not to participate in exercise
  • Prescription medications that cause muscle weakness (e.g., muscle relaxants like Cyclobenzaprine, Carisoprodol, etc.; statins like Pravachol, Lipitor, Crestor, etc.; some antiretrovirals; chemotherapy; corticosteroids; antithyroid medications)
  • Unable to consume whey protein every day or are unwilling to take Lactaid if you have lactose intolerance
  • Have recent experience with musculoskeletal (muscle, bone, joints) pain or have an ongoing injury
  • Unwilling to abstain from drinking alcoholic beverages at certain times during the study

Participate in this Research

Submitting this form will put you in contact with the main point of contact for this project. They will provide more information and determine if you meet all of the qualifications needed.

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UCF IRB#: STUDY00006929
PI: Matt Stock
Recruitment End Date:
March 1, 2025
Location:
Education Complex and Gym
12494 University Blvd
174A
Orlando, Fl 32816
Time Commitment:
Number of visits: 16
Expected time per visit: 2.5 hours
Compensation:
Type: $25-100 Publix Giftcards
Point of Contact:
Kevan Knowles
Faculty Advisors:
Matt Stock
Associated Units:
Kinesiology
Exercise Physiology & Rehabilitation Science
Related Tags:
CNS Lab
Short URL: https://chps.ucf.edu/study/21186/

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