CHPS RESEARCH STUDIES

Effects of Resistance Training on Mental Health

The purpose of this study is to examine the effects of resistance training on coping skills and depression symptoms. We would like to understand if changes in your muscular strength are associated with your ability to cope with problems. Further, we would like to understand if changes in depressive symptoms would impact your quality of life.

Inclusion Qualifications:

female, aged 18 to 25
mild to moderate depressive symptoms according to the BDI-II
not engaging in resistance/strength training for a minimum of 6 months
available to attend a weekly small group training session on campus

Exclusion Qualifications:

You may not participate in this research opportunity if any of the following applies to you:

current cognitive therapy
prescribed antidepressant medication
diagnosis of a serious mental illness (SMI) such as schizophrenia
pregnant or nursing
current psychosis
exercise contraindicated based on high health risk status as determined by the Physical Activity Risk Questionnaire (PAR-Q)
unable to exercise due to any acute (e.g., musculoskeletal injury)
chronic (e.g., uncontrolled asthma) condition

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