This 3-credit course encompasses basic human physiology, kinesiology, nutrition, health science, and behavior change concepts derived from various academic disciplines, as well as examines health and wellness in the US as compared with that in Costa Rica. It allows students to develop life habits for a successful happy and healthy life.

The course also includes academic and experiential learning activities in Costa Rica such as visit to local parks, recreation, fitness center and sports complexes, as well as guest lecture from local expert on fitness and wellness.

This 3-credit course allows students to learn first-hand about Costa Rican and the Blue Zone (Nicoyan) eating patterns, through tailored instruction, cultural tours, food tastings, and culinary experiences. Students will explore how the local, regional, and seasonal foods in Costa Rica contribute to the health and well-being of individuals who consume them. Students will also cultivate cultural sensitivity and awareness towards Central American eating behavior to better serve a diversity of patients and/or clients in their future professions.

The course also includes academic and experiential learning activities in Costa Rica such as visit to Costa Rican Farm/Plantation, culinary experience, lecture or farm tour of organic or regenerative farm.