CHPS RESEARCH STUDIES

Yoga, Education, and Nidra (YEN) for Chronic Low Back Pain: A Pilot Study on Pain Modulation, Well-Being, and Sleep

This study is exploring the effects of Yoga, Pain Neuroscience Education (PNE), and Yoga Nidra on pain modulation, well-being, and sleep in individuals with chronic low back pain (CLBP). We aim to determine whether pairing Yoga and PNE with Yoga Nidra (Pain Acceptance Intention and Motor Imagery) or Relaxing Music improves pain and well-being.

What will I do in this study?

Total Time Commitment: ~12 hours over 8 weeks

Week 1 – Lab Visit 1 (2 Hours)

Eligibility screening (PAR-Q, blood pressure, sensory tests)
Baseline testing: Pain sensitivity assessments (pressure, heat, cold) + questionnaires
Introduction to the intervention: Private guided familiarization with your assigned Yoga + PNE video

Weeks 2-7 – At-Home Practice

Watch a 45-minute YouTube video (your assigned intervention) 2x per week at your convenience
Confirm completion via REDCap email check-ins

Week 8 – Lab Visit 2 (2 Hours)

Repeat baseline testing to measure changes in pain, well-being, and sleep
Semi-structured interview on your experience with the intervention

Inclusion Qualifications:

Ages: 18-75
Chronic low back pain (lasting 3+ months)
Pain intensity: 3/10 or higher in the past 24 hours
Access to email and the internet

Exclusion Qualifications:

You may not participate in this research opportunity if any of the following applies to you:

Non-English speaking
medical conditions that affect sensation, such as diabetes that is not controlled by medication
History of surgery or fracture within the past 6 months
Any blood clotting disorders, such as hemophilia
Any condition that would prevent you from direct exposure to ice or icy water, such as:
- Hypertension that is not controlled by medication (blood pressure over 140/90 mmHg)
- Cold urticaria (develop hives when exposed to cold)
- Cryoglobulinemia (condition in which you have abnormal protein in the blood causing the blood to become thick when exposed to cold)
- Paroxysmal cold hemoglobinuria (autoimmune condition causing the destruction of blood cells after cold exposure)
- Circulatory compromise (impaired blood flow to your arms and legs)
Not be unable to exercise without a medical clearance (assessed on the PAR-Q+ on the first visit)
Exceed pressure and heat sensory screening safety thresholds
Currently pregnant
Unable to access the internet or email

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