CHPS RESEARCH STUDIES

Yoga Energy Expenditure Study

We are recruiting participants for a research study comparing the amount of energy used during two popular styles of yoga: Hatha and Vinyasa. The purpose of this study is to quantify and compare the energy expenditure associated with Hatha yoga (light intensity) versus Vinyasa yoga (moderate intensity). If you take part, you will complete three study visits over about two weeks, with at least 48 hours between each visit.

There is limited research directly comparing the physical demands of different yoga styles. This study aims to fill that gap by measuring and comparing energy expenditure during a single session of Hatha and Vinyasa yoga. We will also examine how each style affects mood, anxiety, and overall enjoyment.

Inclusion Qualifications:

  • Adults 18-40 years of age   
  • Familiarity with the names of foundational yoga poses  
  • Physical activity is not contraindicated (i.e., no affirmative responses on the Physical Activity Readiness Questionnaire for Everyone [PAR-Q+])  

 

Exclusion Qualifications:

You may not participate in this research opportunity if any of the following applies to you:
  • Physical limitations and/or mobility restrictions (such as bone, joint, or soft tissue such as muscle, ligament, or tendon that could be made worse by becoming more physically active) via PAR-Q+  
  • Any diagnosed medical condition requiring medical clearance determined ‘Yes’ response on questions pertaining to a present medical condition(s) via PAR-Q+. This includes, but is not limited to, uncontrolled cardiovascular, metabolic, respiratory, musculoskeletal, neurological, or mental health conditions; recent stroke or concussion; active cancer treatment; and any combination of medical conditions that pose a health risk without physician supervision. All “yes” responses on the PAR-Q+ will be evaluated, and individuals requiring clearance will not be eligible to participate.   
  • Current medications that affect heart or blood pressure (i.e., anti-depressants, beta-blockers, etc.)  
  • Current or planned pregnancy within the next 3 months 

 

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UCF IRB#: 00008247
PI: Caitlin Cheruka
Recruitment Has Ended
Please consider subscribing to get notified about future research participation opportunities
Recruitment End Date:
March 20, 2026
Location:
UCF Education Complex
12494 University Blvd
Room 172
Orlando, FL 32816
Time Commitment:
Number of visits: 3
Expected time per visit: 90 minutes
Point of Contact:
Emma Herring
Faculty Advisors:
Caitlin Ann Cheruka
Associated Units:
Kinesiology
What does it mean to be a
Research Participant?
Short URL: https://chps.ucf.edu/study/23965/

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