CHPS RESEARCH STUDIES

Yoga Energy Expenditure

The purpose of this study is to quantify and compare the energy expenditure associated with hatha Yoga (light intensity) versus vinyasa yoga (moderate intensity) style of yoga. Limited research directly compares the energy demands of different yoga styles. This study will help fill the gap in existing research by directly quantifying and comparing the energy expenditure of in an acute session of hatha and vinyasa yoga. Additionally, this study will examine the acute effects of each style on participants’ mood and anxiety symptoms, while also assessing participants’ enjoyment of each style.

We expect that you will be in this research study for 3 study visits, each separated by a minimum of 48 hours. This will take approximately 2 weeks to complete. The first visit will take approximately 1 hour. The next two visits, will take approximately 90 minutes to complete. You will be asked to wear comfortable clothing (shirt and shorts) that you can exercise in.

Inclusion Qualifications:

Adults 18-40 years of age
Familiarity with the names of foundational yoga poses
Physical activity is not contraindicated (i.e., no affirmative responses on the Physical Activity Readiness Questionnaire for Everyone [PAR-Q+])

Exclusion Qualifications:

You may not participate in this research opportunity if any of the following applies to you:

Physical limitations and/or mobility restrictions (such as bone, joint, or soft tissue such as muscle, ligament, or tendon that could be made worse by becoming more physically active) via PAR-Q+
Any diagnosed medical condition requiring medical clearance determined ‘Yes’ response on questions pertaining to a present medical condition(s) via PAR-Q+. This includes, but is not limited to, uncontrolled cardiovascular, metabolic, respiratory, musculoskeletal, neurological, or mental health conditions; recent stroke or concussion; active cancer treatment; and any combination of medical conditions that pose a health risk without physician supervision. All “yes” responses on the PAR-Q+ will be evaluated, and individuals requiring clearance will not be eligible to participate.
Current medications that affect heart or blood pressure (i.e., anti-depressants, beta-blockers, etc.)
Current or planned pregnancy within the next 3 months

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Submitting this form will put you in contact with the main point of contact for this project. They will provide more information and determine if you meet all of the qualifications needed.

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