CHPS RESEARCH STUDIES

Acute Effects of BFR and non-BFR Resistance Exercise on Muscle Swelling

The main purpose of this study is to examine acute changes in muscle swelling following BFR and non-BFR protocols. This study will consist of 5 visits with the first visit being around 30 min and the other 4 around 90 min (total 6.5 hours).

Inclusion Qualifications:

Are a recreationally active (≥150 minutes per week of physical activity) female between the ages of 18-35.
Are willing to come in for all five visits

Exclusion Qualifications:

You may not participate in this research opportunity if any of the following applies to you:

Any known cardiovascular, pulmonary, metabolic, muscular, and/or coronary heart disease
Have any known prior or existing injuries that would restrict exercise performance
Regularly taking prescription medication (excluding birth control)
Currently seeking medical care for a chronic condition that could limit exercise capacity

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